Never Let Them Steal Your Peace


The past week, we all collectively watched,

held our breath,


spoke our minds with opinions of what’s right and wrong.


I feel, just as deeply as ever, that we are not at war with what’s right or wrong, good or bad/evil.


We are at war with what we are no longer willing to tolerate in the name of PEACE.


The horror is so unfathomable that I can not look at the news. Instead, I look to the closest people in my life who have taught me about the real horror of war through their o…

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My Life Changed When I Stopped Playing Victim


My life changed the moment I decided to stop playing victim and to start seeing how life is actually happening FOR me, even through the hard times.

Do you know what I am talking about?

Let me explain my story and then walk you through the possibility of how your story can change too, if you are ready.


When I was a child I was very sensitive to the energies around me. I would feel my dad's mood shift and immediately he would take me down his rabbit hole of trauma which then contribu…

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We Are The Leaders We have Been Waiting For

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I had a conversation with my gramma last night about how change is really happening now and it’s not what you see on the news.
Change starts by acknowledging that we are sensation junkies.
(I am including myself here, I am a recovering sensation junkie)
Just watch how you scroll social media or talk to the news when it comes on…We are always looking for the next “hit”
Nothing is going to really change on a macro level until we heal on a cellular/micro level.
Real healing a…

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How Can You Embrace The Paradoxes Within?

Hello dear one,

This month has been all about embracing paradox...

So what opposites have been swirling around inside of you that feels like that can't make ends meet?

Are there places within you that have you feeling stuck, spinning your wheels, or overwhelmed?

Do you feel like you can't get out of your own way or not living in your full potential because you are stuck between the polarities that have you trapped in making any kind of choice or taking action?

I created a somatic exerc…

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What Happens Before a Thought?

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”
― Lao Tzu

So this month's theme "Embracing Paradox" got me thinking a bit deeper about this quote above. It is a teaching we receive in many Eastern and Western philosophies. I get it, I have taught it, and have subscribed to it but something inside of me feel…

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Journal Practice: Who Are Your Friends?


In last week's podcast of nOMad's The Space in Between, I invited you into contemplating who you hang out with and how they represent who you are and who you are becoming. Here is a recap of questions to journal about on your own time.

Journaling is always best to do in a quiet space after you have dropped down into you body in some way. Some ways to do that are:

after a movement or yoga practice

after a warm bath or shower,

as part of your self care ritual,

after a meditation practice,

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You Are Your Own Magic 8 Ball

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You Are Your Own Magic 8 Ball

It is true.

You have all the answers you need within you.

Do you find yourself getting lost in looking for outside confirmation or answers?

Are you looking all around for for the signs from the universe?

You don't need a magic 8 ball or oracle cards to tell you what your heart wants to know (but they are good tools to use sometimes).

In this short practice, we dive into your heart....

Sit with me for a 10 minutes and see how you can drop down into …

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The Gratitude of Shadows

*video from Restore Your Gratitude Exploration


I felt called to go back to the archives of nOMad's Gratitude Practice (on my recently updated Youtube channel) to witness how perspectives change with experience, time, and knowledge.

And well, this message from six years ago is still the same...

Fear can get in our way, even when it comes to appreciating what we have.

If we have that abandonment wound, we can allow Fear to get in our ear about not becoming too attach…

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Daddy's "Techie" Girl Leading nOMad to the Next Frontier


We had dial up in our house in the early 80’s because my dad was a computer programmer for the Nature Conservancy. I always thought it was odd he worked in computers to “conserve nature”…

Dad would sit me down at the computer to play games test my typing skills (along with Frogger, of course). I resisted because I just wanted to dance and go outside to play with my friends. He told me that computers were the future and I had to be prepared. There was one time he said that (again) and I replied,…

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A Dance with Mystery


Not everything is a tangible result.

This was a conversation we shared in our nOMad Guides group call last night. We were discussing the business side of things of being a guide, mentor, teacher, coach, or healer.

Money is a conversation a lot of us get hung up on in our western world, especially with inflation and all the uncertainties of our lives. If we are not aware, it can easily catapult us into the abyss of anxiously not knowing which leaves us grasping for some kind of security and saf…

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