Embodiment Practices

How Can You Embrace The Paradoxes Within?

Hello dear one,

This month has been all about embracing paradox...

So what opposites have been swirling around inside of you that feels like that can't make ends meet?

Are there places within you that have you feeling stuck, spinning your wheels, or overwhelmed?

Do you feel like you can't get out of your own way or not living in your full potential because you are stuck between the polarities that have you trapped in making any kind of choice or taking action?

I created a somatic exerc…

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Journal Practice: Who Are Your Friends?


In last week's podcast of nOMad's The Space in Between, I invited you into contemplating who you hang out with and how they represent who you are and who you are becoming. Here is a recap of questions to journal about on your own time.

Journaling is always best to do in a quiet space after you have dropped down into you body in some way. Some ways to do that are:

after a movement or yoga practice

after a warm bath or shower,

as part of your self care ritual,

after a meditation practice,

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You Are Your Own Magic 8 Ball

Screenshot 2023-01-10 at 5.26.59 PM

You Are Your Own Magic 8 Ball

It is true.

You have all the answers you need within you.

Do you find yourself getting lost in looking for outside confirmation or answers?

Are you looking all around for for the signs from the universe?

You don't need a magic 8 ball or oracle cards to tell you what your heart wants to know (but they are good tools to use sometimes).

In this short practice, we dive into your heart....

Sit with me for a 10 minutes and see how you can drop down into …

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The Gratitude of Shadows

*video from Restore Your Gratitude Exploration


I felt called to go back to the archives of nOMad's Gratitude Practice (on my recently updated Youtube channel) to witness how perspectives change with experience, time, and knowledge.

And well, this message from six years ago is still the same...

Fear can get in our way, even when it comes to appreciating what we have.

If we have that abandonment wound, we can allow Fear to get in our ear about not becoming too attach…

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Embodiment Practices: Introduction to Mvt109™ Groundwork

The last few hours, days, months...I have felt the constant push, pull, and never ending swirling energies that come with living.

There are moments I feel so present and grounded, ready to take on the world as the Radiant Lioness I have called in to embody.

Then, there are other moments where I feel the old limiting beliefs feel like they are sucking me back in time/space. I feel like no one understands me. I feel like an imposter. I feel those very familiar echoes of isolation that I accompan…

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